Videos
What’s A Typical Workout for Buffie the Body?
February 21, 2012
My weight training is usually 2 days a week (3 days if my muscles aren't sore) because I don't work sore muscles. I'll do upper body ...
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A 6 COUNT MOVEMENT SQUAT
This is an advanced version of a Sumo squat. This squat targets the Hamstring, Quadriceps and Glutes. Count 6 different movements to complete this squat in ...
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The Best Butt Video Ever (4 exercises)!
If you can't perform a squat correctly and think that's the ONLY exercise that can give you your "dream booty" then THINK AGAIN. Studies confirm that ...
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Got Bird Legs? Say “Bye Bye Birdie”…
Do you hate your lower legs because they seem so skinny? You can build the top, bottom, outer and inner calves with this simple at home ...
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