LYING PRONE BAND WOROUT FOR OUTER THIGHS
July 9, 2010
This yellow band would be the lightest intensity and black would be the extreme intensity. I haven’t been able to find these bands in the stores. I ordered them online at: www.ripcords.com
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The FABULOUS FOUR! BUFFIE’S LOWER BODY WORKOUT!
Rotation Lunge, Split Squat, Dead Lift, and Seated Calf Raises Do 3-4 sets, 8-10 reps. You can start with 5-8lb. dumbbells and and work your way towards heavier dumbbells when the current weight is no longer challenging for you.
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KICKBACK SQUATS WITH BAND (thigh workout)
Make sure you squeeze your glute muscles when you bring your heel towards your butt. Keeping upper body straight, not arching your back.
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KNEE PUSH-UPS (for chest, triceps and front of shoulders)
Ladies, the Push-ups helps makes the chest muscles stronger therefore making your breasts appear ‘perkier”. It also tones the back of your arm so you won’t have the “turkey neck” appearance. Make sure you keep your arms directly under your shoulders. Lead with your chest, not your head. Keep back straight, abs tucked in tightly [...]
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