Life just got…….easier
January 11, 2012
Tight, strong pectoral muscles can help make your breast look lifted. Do these easy chest exercises 2-3 times a week. Press palms together and hold for 5 seconds and then release. Do 3 sets. http://www.facebook.com/bodynomics http://www.twitter.com/bodynomics
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We All Need This To Be Stronger! – Lumbar Multifidus-
The Lumbar Multifidus is the deepest layer of the back muscles. It helps protect the spine. If you’ve ever had lower back pain and had to do physical therapy then you probably know how important this muscle is. This is a spine muscle so it’s very important to keep it as strong as possible. Do [...]
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I’M UNSTABLE but CONTROLLED!
This is one of my traditional back, shoulders and arm exercises. When I need to burn extra calories I will do these bent rows on a Bosu Ball. It helps condition my balance coordination. Most importantly, you burns more calories when you perform exercises in an unstable but controlled environment. http://www.facebook.com/bodynomics http://www.twitter.com//bodynomics
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BURN BABY BURN! UNLEASH THOSE ABS!
This is my cardio of choice. It’s low impact on my knees and I sweat like crazy. Sweating profusely makes me feel like I’m doing something. Ladies,this is no time to focus on being “cute” in the gym. You can focus on that when you leave the gym. Remember that weight lifting and lowering your [...]
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