Workouts
Buffie’s Workout: Upper body workout 7-24-2011
July 24, 2011
All of the following exercises were done at 3 sets, 10 reps. I did 3 exercises per body part. I added a Youtube link for each ...
View ProjectBuffie’s workout: 2-17-2011
My workout 2-17-2011 Stairclimber for 30 mins ( HR @ 189 bpm) **The following exercises were performed at: 3sets, 12 reps, med. tempo, rest 60s Overhead extension 20lbs (dumbbell) Seated ...
View ProjectBuffie goes TABATA 2-7-2011
You're going to disburse a lot of energy while doing the Tabata Training. In order for it to work the way it should, you must work ...
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THE BEST BUTT WORKOUT!
Incorporate these techniques into your daily butt busting routine to get better results...in less time! Remember: while there's really no such thing as spot training, incorporating ...
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