Workouts
BUFFIE’S WORKOUT: 12/10/09 and my lower back problems
December 10, 2009
I’m finally back in the gym full time after having lower back problems due to squatting improperly and not having good form.
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BUFFIE’S WORKOUT
warm up 5 mins on the elliptical machine, seated bench leg pull-in: 4 sets ( 7 reps, 8 reps, 10 reps, 10 reps) works lower abs, first time doing this workout
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