Ask Buffie: I want a bigger butt. What can I do?
May 27, 2010
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Hi, I am 25 and my butt is small and I want it bigger. What can i do? Hello, Your body composition has a lot to do with genetics but this doesn’t mean it can’t be altered. Increasing the size of your butt can come naturally through gaining fat or muscle. You should probably opt for the latter, which is muscle. I don’t know your current build but I know it’s healthier for most people to gain muscle over fat. Fat is not your enemy but too much of it can be. Building the muscles in your butt will help increase size, firmness and roundness to that area. Most exercises that work the thigh muscles (hamstrings and quadriceps) will work the glutes (butt muscles) also. This article should give you more insight on the direction you may want to go: http://www.bodynomics.com/workouts/booty-workouts-for-an-ample-more-curvier-backside/ http://www.bodynomics.com/workouts/the-best-butt-workout/
Thanks! Buffie C. |
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Hello ms. Buffie, i was wondering how i can get a bigger butt. I run track 5 days a week( mon – thurs are practices and friday is a day off then saturday is my trackmeet… And i was wondering, how many sets of squats do i do with 10 pounds weights since thats the only kinda weights a 12 year old can do
Hi BUffie!
I would like to commend you on your movement! I was a stick all my life and finally developed a shape my junior year of high school. Now I am entering my sophmire year in college and still am not happy with my shape. What types of food did you eat to gain weight and how often do you work out?
hi I am 20 and my butt is kind of big but how do i get it bigger
HEy buffie,
I would love to know what I can do to get a bigger booty PLEASE HELP!!!!
I am a white girl with a white girl booty
Hey Buffie, im 18 year old soon to be mom and i have a nice curvy backside, but how can i make it bigger and still in shape after my baby?? Please help me out!
Hi Buffie Iam A BIG FAN OF YOU LOL I WANT TO MODEL LIKE YOU, I AM 16 & VOLUPTOUS GIRL :5’7,44DD-37-45; 2 QUESTIONS HOW DO I GET A SMALL WAIST LIKES YOURS & GET RID OF CELLUITE ON MY “BOM” & THIGHS PLEASE HELP AN ASPIRING HIP-HOP MODEL?!!!
heyi miss buffyi sorryi but i am 15 and i weigh 150 lbs. i want to qeht smaller stomache ndd i a biqqer butt can you please help me out
Hi Ms Buffie. my butt is big but i want a bigger. what kinda food should i eat.
hey buffie
am a 16 year old girl
my but is a kind of big and i wont it bigger and i wanted to ask if i excersice my butt will it be flat thats what iam wondering about
I a big ass booty like yours buffy what to do
Hi Buffie. I think you have a beautiful body and applaud how you keep it real. I see other the other models and tv celebrities both black and white obviously lie about their weight AND their measurement. Buffie we saw your weight, but what are your real current measurements? Maybe it’s the illusion because you have such an incredible body but your seem even more voluptuous than the figures I’ve seen or heard. I just think you’re great and have been such an inspiration to all curvy women!!!!
H3yy Buffi3
Well eway i was jus woundering how du u jus workout ur upper body becuz mii lower body iz jus fine 2 m3
HI buffy,my weight is like 85lb and i’m 21 how can i gain a little weight on my legs and butt??
hey buffie i would want to know what kinda foods did u eat to geta bigger but or nutrients
hello Buffie
since i found ur website and seen ur videos , i said this is my inspiration and i wont lose hope
im 20 years old 170 cm high and 65 kg, my butt quiet big but seen more weight goes to my belly , please how can i get a bigger butt and lose fats from belly ?
thank u
Hey buffie. I am 16 and wanted to know how I could get thicker? I’m sort of boy shape and I use to be real curvy when i worked out. What types of food do I eat? How often? What tyoes of workouts? How often? And how should my sleeping habits be?
I love ur health I remember I saw u on Tyra a whole back and i got inspired to get back on track. Please help.
Much love, Vivi
My genetics allow me to have a big butt, but it hasn’t been the same since I had my 2nd son. I’ve actually lost weight since then, and I am currently trying to get my bootylicious butt back, butt it has been a struggle. What should I do for a workout?
Hi ms.Buffie i have a nice size butt i want it a little bigger but my stomach i need to lose can you tell me how can i lose that and my love handles
Buffy,
I’m a 18yrs old, 5″4, and 116pounds. I used to weigh 128 pounds which is a average. I used to be a 36D with a small belly. My belly is flat now but so is everything else. I dream of becoming a model and seeing myself in king magazine, I just want to know how can I get my figure back plus more??
Hello Buffy I am a size 9 i weight 140 I am 22 years old I have a very nice shape i was wondering how can I plump my butt more what type of workout should I do. I want to gain weight but I want it to be healthy weight.