ASK BUFFIE: Are Whey protein shakes a helpful way to build muscles? I’m trying to build muscles in my buttocks.
September 2, 2010
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Hello Buffie,
I want to first start off by saying that I love and respect everything you are doing. My question to you is, is drinking whey protein shakes a helpful way to build muscles? I’m trying to build the muscles in my buttocks. I workout 5 times a week and wanted to know if by me taking the shakes after every workout, would it help? I look forward to your response and thank you for taking the time to read
REPLY BY: Jerome B.
Hello,
Extra protein does not automatically make extra muscle. In fact, if you eat more protein than your body uses, it will likely be stored as fat. Protein does help aid in recovery from your workout, but for the vast majority of consumers, they serve as an unnecessary expense. Jerome Biggers |
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Thank you for the info and taking the time to answer. I really appreciate it.
step f?tness platess
when you were skinny and flat did you eat to gain weight then work out the problem areas such as the belly and sides? what did you do to your butt to get it round like that? i have a nice size rear but its not round like yours how can i get it rounded out? im afraid that the exersises i do will make it hard and flat (eeww). what do i do Ms. Buffie?
I drink boost plus and also work the muscles in my butt by doing doonkey kicks, squats and lunges and receive great results!!!
hey buffie,
I have a problem i weight 123lbs and my height is 5’3. I just wanted to know how much more weight do you think I need to put on to get a butt like yours and how can I transfer the fat from my stomach to my butt?
hi miss beautiful buffy, i love and admire who you are and what you have to offer my question is i have 2 little girls who have left my mid section looking like balled up homework while im sure your workout will help with my extra fat im wondering if it will help with my stretched out tummy thank you
Hi. I want to gain a bigger (mines is small) and i want to know, what is the best way to get one like….Buffie or close to hers
hii i wanted to know what exercices can i do because i wana get a bigger bum..i dnt wanna tone my buttt
Hello,Buffie i love your shape and i wanted to know how do i keep a flat stomach and get a bigger butt ???
Hello, Buffie i want to know how can i get a bigger butt ande keep a flat stomach…
Hello Buffy i us to be 170 lbs now im 200 lbs need to lose weight and get back in shape what to do first? Can you make me a plan?
Hey buffie,i want to know your serects to getting wider hips and a rounder butt like yours as well as adominals. I am a thick female myself with hips thighs and a butt but i have a little pug i want to get rid of and gain more hips and butt. Im desperate to find out your secrects to get a body like yours. Will you help me
Hii jus seen on YouTube hw skinny you were well pls can you. Hlp mee get a butt lyke urs pls I wrkot evryday I do all cardio n p90x for strenth training with the bands I really really am tired of cring I’m not a part of the sexy world I go out n put my head dwn cuz my body is soo ridculious Hlp pls
Hello buffy, I do not like being skinny with no booty Im 24 and I want to gain some weight and a big booty because I want to be a full figured model please help me.