Buffie’s workout: 2-17-2011

My workout 2-17-2011

Stairclimber for 30 mins ( HR @ 189 bpm)

**The following exercises were performed at:  3sets, 12 reps, med. tempo,  rest 60s

Overhead extension 20lbs (dumbbell)

Seated Calf raise machine 70lbs

Leg press machine but I only worked calves  145lbs

Leg press machine quads and hamstrings  115lbsSplit squats 10lbs

Chest press 20lbs

Deadlifts 50lbs

**Total abs until failure!

Crunches
Side crunches
Knee ups
Toe touches
Leg pushes

**My sets, reps, tempo, rest intervals and intensity is based on my own personal fitness goals. Your goals in fitness may or may not be identical to mines. If in doubt about how to obtain your own personal fitness goals, please consult a trained and licensed fitness instructor**