Comments for Bodynomics http://www.bodynomics.com Wed, 15 Feb 2012 11:50:15 +0000 hourly 1 Comment on A 6 COUNT MOVEMENT SQUAT by Lydia http://www.bodynomics.com/a-6-count-movement-squat/comment-page-1/#comment-3495 Lydia Wed, 15 Feb 2012 11:50:15 +0000 http://www.bodynomics.com/?p=4210#comment-3495 Thanks for your workout videos. You helped me to be inspired to workout for my wedding in July. ;) Thanks for your workout videos. You helped me to be inspired to workout for my wedding in July. ;)

]]> Comment on BOOTY EXERCISES FOR A BIG BACKSIDE by shaydon http://www.bodynomics.com/booty-workouts-for-an-ample-more-curvier-backside/comment-page-2/#comment-3493 shaydon Tue, 14 Feb 2012 19:25:49 +0000 http://buffiesbodyshop.com/?p=354#comment-3493 hi, i do have a little stomach fat so i wanna go down in weight AND get a bigger booty. can i then do the treadmill to loose weight and exercise my butt also, will i get smaller allover but get a bigger butt then? please help me :)) i love this site and YOU ! hi, i do have a little stomach fat so i wanna go down in weight AND get a bigger booty. can i then do the treadmill to loose weight and exercise my butt also, will i get smaller allover but get a bigger butt then? please help me :) ) i love this site and YOU !

]]> Comment on THE MOST UNHEALTHIEST MEATS FOR MEN by Ngozi http://www.bodynomics.com/the-most-unhealthiest-meats-for-men/comment-page-1/#comment-3490 Ngozi Sat, 11 Feb 2012 05:13:17 +0000 http://www.bodynomics.com/?p=3629#comment-3490 Love this website. Been looking for an instructor that can cater to my curves and here you are!! Really can't wait for your workout dvd. I myself have a big butt but my stomach is big too. I started working out but I don't want to loose my butt so when I go to the gym i just use a treadmill then the crosstrainer. I have changed my diet but I am not seeing results... HELP! I have been avoiding red meat, I hate that when I boil meat it shrinks and the amount of water increases. Reading this article has confirmed why I should just leave the red meat alone. Keep up the good work B!! Love this website. Been looking for an instructor that can cater to my curves and here you are!! Really can’t wait for your workout dvd. I myself have a big butt but my stomach is big too. I started working out but I don’t want to loose my butt so when I go to the gym i just use a treadmill then the crosstrainer. I have changed my diet but I am not seeing results… HELP!

I have been avoiding red meat, I hate that when I boil meat it shrinks and the amount of water increases. Reading this article has confirmed why I should just leave the red meat alone.

Keep up the good work B!!

]]> Comment on The Best Butt Video Ever (4 exercises)! by trina http://www.bodynomics.com/the-best-butt-video-ever-4-exercises/comment-page-1/#comment-3489 trina Fri, 10 Feb 2012 21:25:45 +0000 http://www.bodynomics.com/?p=4176#comment-3489 hey buffie love your site i think the videos are very helpful my question is i workout about 3 to 4 days a week mainly targeting my glutes .how long does it take see muscle growth in that area? hey buffie love your site i think the videos are very helpful my question is i workout about 3 to 4 days a week mainly targeting my glutes .how long does it take see muscle growth in that area?

]]> Comment on BOOTY EXERCISES FOR A BIG BACKSIDE by Lise http://www.bodynomics.com/booty-workouts-for-an-ample-more-curvier-backside/comment-page-2/#comment-3484 Lise Fri, 10 Feb 2012 00:40:31 +0000 http://buffiesbodyshop.com/?p=354#comment-3484 Thanks for the booty workouts. I'm definitely implementing that into my routine. My problem is with nutrition and weight gain. Im tiny 5'2 115. It seems like I can't gain weight for the life of me. ( although most people would love to be that) I am tired of being the super skinny girl. Do I have to add more protein or stick to the calorie counting aspect of it? Thanks for the booty workouts. I’m definitely implementing that into my routine. My problem is with nutrition and weight gain. Im tiny 5’2 115. It seems like I can’t gain weight for the life of me. ( although most people would love to be that) I am tired of being the super skinny girl. Do I have to add more protein or stick to the calorie counting aspect of it?

]]> Comment on BOOTY EXERCISES FOR A BIG BACKSIDE by aurora http://www.bodynomics.com/booty-workouts-for-an-ample-more-curvier-backside/comment-page-2/#comment-3482 aurora Tue, 07 Feb 2012 16:02:10 +0000 http://buffiesbodyshop.com/?p=354#comment-3482 ok, thanks cus I train every 3rd day three times a week and take omega3, 6, 9 ,a b c d vitamins and loots of proteins !! I also eat nuts, fruits and veggies but of course sometimes chocolate etc.. I'v tried your tips for a week, so I don't expect to get results yet :) but thanks ALOT!! ok, thanks cus I train every 3rd day three times a week and take omega3, 6, 9 ,a b c d vitamins and loots of proteins !! I also eat nuts, fruits and veggies but of course sometimes chocolate etc.. I’v tried your tips for a week, so I don’t expect to get results yet :) but thanks ALOT!!

]]> Comment on The Best Butt Video Ever (4 exercises)! by Bodynomics http://www.bodynomics.com/the-best-butt-video-ever-4-exercises/comment-page-1/#comment-3479 Bodynomics Mon, 06 Feb 2012 21:37:57 +0000 http://www.bodynomics.com/?p=4176#comment-3479 I got my bench from Play It Again Sports about two years ago. I think they were going out of business...I think I got my bench from Play It Again Sports about two years ago. I think they were going out of business…I think

]]> Comment on The Best Butt Video Ever (4 exercises)! by Tiffany Simpson http://www.bodynomics.com/the-best-butt-video-ever-4-exercises/comment-page-1/#comment-3478 Tiffany Simpson Mon, 06 Feb 2012 20:00:53 +0000 http://www.bodynomics.com/?p=4176#comment-3478 I need to get me one of those benches. They have them at the gym, but are some things I prefer to do at home. Oh and by the way, I'm up to 10 cards with the Mike Tyson squats. LOL!! Them boys ain't no joke! I need to get me one of those benches. They have them at the gym, but are some things I prefer to do at home. Oh and by the way, I’m up to 10 cards with the Mike Tyson squats. LOL!! Them boys ain’t no joke!

]]> Comment on BOOTY EXERCISES FOR A BIG BACKSIDE by Bodynomics http://www.bodynomics.com/booty-workouts-for-an-ample-more-curvier-backside/comment-page-2/#comment-3477 Bodynomics Mon, 06 Feb 2012 19:53:25 +0000 http://buffiesbodyshop.com/?p=354#comment-3477 it varies from person to person and it has a lot to do with your body's adaptability, reps, sets, duration, frequency, volume, tempo and rest intervals. Nutrition also. it varies from person to person and it has a lot to do with your body’s adaptability, reps, sets, duration, frequency, volume, tempo and rest intervals. Nutrition also.

]]> Comment on BOOTY EXERCISES FOR A BIG BACKSIDE by aurora http://www.bodynomics.com/booty-workouts-for-an-ample-more-curvier-backside/comment-page-2/#comment-3476 aurora Mon, 06 Feb 2012 17:47:32 +0000 http://buffiesbodyshop.com/?p=354#comment-3476 how fast will i see results ? how many inch can i go up? I'm only a 35/36... how fast will i see results ? how many inch can i go up? I’m only a 35/36…

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