“What did you eat to gain weight?” “What can I eat to gain weight?” “Can you create me a meal plan?” “What foods will make my butt bigger?” “Tell me what you eat, so I can eat it too.” LAWD!!!!! I get asked one of these questions EVERY SINGLE DAY. It took me weeks on deciding whether I should do this video or not. I will explain why I almost NOT recorded this video and the misconceptions females seem to have about weight gain. As always, I hope this video can help someone.
Smart Phone Apps That Will Help Track Calories:
*Calorie Counter by MyFitnessPal, LLC (free)
*Calorie Counter by FatSecret (free)
For Fast Food Calories: (You can also visit the restaurant’s website for nutritional & calorie info)
*Fast Food Lookup by Jon Westfall (Android Market-free)
*Fast Food Calories by Nanobitsoftware.com (I-phone-free)