ASK BUFFIE: My butt is not even half the size it was 5 yrs ago.
July 26, 2010
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Hello, My name is Zetta and I wanted to find out some different types of foods that Buffie eats? I am between a size 7 and 9. I use to be very thick in high school. I ran track for 10 yrs so that was one reason but 3 yrs after I went to college I lost about 30lbs. I was about 160 in high school but a lot of muscle. So I started smoking weed, drinking and tried ecstasy so I guess that’s what did it . But now I am 145 lbs and I want to be thick again. My butt is not even half the size it was 5 yrs ago. I want to be back at 160lbs (muscle and big booty) again. I’ve been going to the gym but I don’t think I’m doing the exercises enough because I don’t see any progress. I really don’t have a lot of time to get back into running so I’ve been using the treadmill, stairmaster, and all the weights. I don’t know where to start. I don’t even have the gap in my back anymore, it’s just sad. I want help!? Thank you Hello Zetta, First I must tell you that duplicating someone else diet will likely not have the same effect on you that it has on that person. Remember everyone is different so when it comes to diet and exercise the results will vary from person to person. Obtaining your goal of 160 lbs will mean consuming more calories than your expending along with building muscles (using weights/resistances). Excessive cardio will normally burn fat therefore making you appear smaller if you’re not replacing it with muscle. I don’t know how much cardio you are currently engaging in on a daily basis but you may want to limit cardio to what is recommended by the USDA which is a minimum of 30 minutes on most days to keep your heart healthy. Increase your calories a little at a time trying to eat as healthy as possible. When working out, use challenging weights and always remember to allow your muscles to rest and repair between workouts. Please refer to the video page of my website to get an idea of correct form. Here are three articles that will get you started: http://www.bodynomics.com/workouts/the-best-butt-workout/ (Best Butt Workouts) http://www.bodynomics.com/workouts/booty-workouts-for-an-ample-more-curvier-backside/ (Booty Exercises For Bigger Backside) http://www.bodynomics.com/nutrition/weight-loss-no-not-this-time-i-need-to-gain-weight-2/ (Need to Gain Weight) Buffie C. |
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Very good information. I’m a trainer and that was even more detailed than I expected. That’s probably why that radio DJ talked to like that a few years ago. Besides just being an ass, he probably didn’t think intelligent. But definitely words to live by.
Wow. That’s real good information. I am pretty much in the same situation myself. I also began eating more calories and it worked but I must be doing something wrong because a little bit of the weight went to my waist. It’s not bad but it’s not good either. Buffie, do you have any exercises that I can do that will help me lose the weight around my waist only and not around my butt and thighs?
Hello, my name is Karen and I want to know if I can get a list of foods to eat so I can put on weight, how many times a day I should eat and tell me what exercise I should do to get the stomach flat and get my butt back plump? I really need your help! I don’t want to be small or average weight anymore! I want to be thick! I’m currently a size 9/10, I would love to be a 12-14. Help me please!! I want to have this weight on by September 25th!
Hi I want my butt back big again. But i dont kno where to start. Plz help me
Hi Buffie,
I am 24 years old. I am a upcoming model that is needing to ask you a question. I weigh 165lb. The problem is I don’t want to loose weight; but I would like to tone and firm my body up where it looks right & good. I also need up where I need to know how to get on the Nutritionist where I can be healthy & be toned and firmed at the same time. You are a TRUE ROLE MODEL TO ME BUFFIE.. Can you give me some advice please
Hi, Buffy I just would like to know how much would I have to gain.I’m 164lbs I had three kids which mad my hips wider,also made me a little bigger at the bottom.My plan is to workout the weight I have and gain more and workout,and I also would like to what right protein must I eat.
PS. Plz get back at me THANK U and GOD BLESS
Well I meant to say I have three children,what must I eat to gain the weight,and how much or am I ok where I’m at?
Hi Buffie, I had a baby two years ago.I was a size 16 after I had her. I started working out and now I’m a size 8! Yet still before my baby I was a size 13 thick with a bigger butt.How can I get my butt a little lift and big agaain?
Hi Buffie, I recently had a baby two year’s ago.I gain 45 pds. I lost 30 pds of that and now I’m a size 8! Yet stil I want my butt big like it used to be.How can I lift and gain weight for my butt area!
hey buffie,
im looking to lose about 30lbs cause i weigh 197 and im 5 feet 2 inches, but im also trying to build a butt, my butt is not even close to where i want it to be…could i get some advice on how to kill 2 birds with one stone?
i would like to say im 16 years old im thick but want to be thicker not for other girls to get mad not for guys for me and i’ve been studying u for at leats a good two years now i eat junk food alot yeah thats bad but yes im a teen but i look up to already and i want to make sure i look like u and have a banging body like yours and be right up there with u if im not already on tv because im trying to b a singer but one day i will recieve a look like yours u are beautiful and your setting an example out there for us and i just want to say thank you so much finally a black american that helps the black women decendants