PART 1: ARE YOU Tank Top, Sundress & Halter ready?
April 16, 2012
Ashamed of your upper body? This is a 3 part video on getting the upper body (mainly the arms) ready for the sunny, beautiful weather that lies ahead. Who doesn’t want to walk around sleeveless? Your upper body consist of, but not limited to, the DELTOIDS-shoulders (lateral, anterior, posterior), SERRATUS ANTERIOR-area below the armpits, the TRICEPS-back [...]
View Project
Diabetics should lift weights before cardio: study
People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers. It’s important to define the best way for people with type 1 diabetes to exercise so that blood sugar doesn’t drop too low, yet they can still reap [...]
View Project
Link Between Fast Food and Depression Confirmed
A new study along the same lines as its predecessors shows how eating fast food is linked to a greater risk of suffering from depression. This study has been published in the Public Health Nutrition journal According to a recent study headed by scientists from the University of Las Palmas de Gran Canaria and the [...]
View Project
Exercise Can Lead to Female Orgasm, Sexual Pleasure
Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise — absent sex or fantasies — can lead to female orgasm. While the findings are new, reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles, have circulated in the media for years, said [...]
View Project
What Exercise Equipment Does Buffie the Body Have At Home?
Here I will show you all the equipment I have at home. Some of the equipment I’ve had for a while and a couple pieces I recently purchased. I probably buy most things online but I do shop at TJ MAXX, SEARS, DICK’S, PLAY IT AGAIN SPORTS and various other sporting goods stores. http://www.facebook.com/bodynomic http://www.twitter.com/bodynomics
View Project
