KICKBACK SQUATS WITH BAND (thigh workout)
July 9, 2010
Make sure you squeeze your glute muscles when you bring your heel towards your butt. Keeping upper body straight, not arching your back.
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Having a Big Derriere May Be Good for Your Health, Study Finds
Women can stop worrying about pear-shaped figures —
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ASK BUFFIE: I wanted to know how do I get a butt if its not in my DNA.
Hello Buffie, I wanted to know how do I get a butt if its not in my DNA. PLEASE HELP!! Hello Natasha, Everyone’s genetics are different ( blame your parents for this). While our bone structure is set for life, our muscles are not. Everyone’s body changes when stress is placed on it….EVERYONE! The [...]
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Does the back of your arms look like a turkey’s neck? Get arms that WINS!
I’m sure you hate sloppy, droopy arms and so do I. It’s not cute to wave at someone with your hand but the flab on the back of your arm is waving too. Right now you’re probably moving your arm side to side trying to see if your triceps are “getting giggy with it”. Training [...]
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KNEE PUSH-UPS (for chest, triceps and front of shoulders)
Ladies, the Push-ups helps makes the chest muscles stronger therefore making your breasts appear ‘perkier”. It also tones the back of your arm so you won’t have the “turkey neck” appearance. Make sure you keep your arms directly under your shoulders. Lead with your chest, not your head. Keep back straight, abs tucked in tightly [...]
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