If Your Goal Is Weight Loss, This Video Is For You.
March 15, 2012
The info in this video is basic general info that should help assist a person with starting an exercise regime if your goal is Weight Loss. I strongly recommend consulting with a physician and a personal trainer before starting any medium to high intensity cardio training. Let’s be smart and put safety first. All exercises [...]
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Black women heavier and happier with their bodies than white women, poll finds
In the pre-dawn darkness, the gym doors close, and the black women start to move. House versions of Whitney Houston’s “I’m Every Woman,” and Adele’s “Rolling in the Deep,” blare from speakers as the 30 or so women, most with curves, not angles, grab their jump ropes at the L.A. Fitness club in Capitol Heights. [...]
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If you want REAL RESULTS, YOU NEED TO WATCH THIS VIDEO!
The info in this video is basic general info that should help assist a person with starting an exercise regime if your goal is Hypertrophy (muscle growth). I recommend consulting with a physician and personal trainer if your have no prior knowledge of fitness, exercise or health. All exercises should start slowly and progressively. I [...]
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5 Reasons You Still Have That Gut!
(BlackDoctor.org) — No matter what angle you stand at when you’re looking in the mirror, that gut hanging over your belt doesn’t look all that great. But it’s important for people to remember that, when it comes to that gut, there’s more at stake than just looking buff. Excess belly fat can tag along with [...]
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Study: Black Women Can Weigh More & Still Be Healthy
(BlackDoctor.org) — When it comes to issues of weight, race matters. A recent study reveals African American women can weigh significantly more than white women and still be healthy. By examining two standards of measurement — BMI (body mass index) and WC (waist circumference) — researchers found that while white women with a BMI of [...]
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