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Health & Fitness Blog 2013-05-7

4 Ways to Drastically Improve Gut Health

Though you might be new to tuning into your gut the link between your digestive system and your overall health is not a new one On the contrary digestive health has long been at the

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Health & Fitness Blog 2013-05-6

Walking Can Lower Risk of Heart-Related Conditions as Much as Running

Walking briskly can lower your risk of high blood pressure high cholesterol and diabetes as much as running can according to surprising findings reported in the American Heart Association journal Arteriosclerosis Thrombosis and Vascular Biology

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Health & Fitness Blog 2013-05-6

DASH Diet Ranked Best Overall — See What’s Second

A new ranking of diets by U S News amp World Report gives top honors for best overall diet to the DASH Dietary Approaches to Stop Hypertension diet Originally developed by the National Heart Lung

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