Don’t watch this video UNLESS you’re ready to get it in!! So grab your weights and let’s work! I want you ladies to follow along as we build “GREATNESS” in the glutes!
4
Nov
Nov
these look so easy, try em out and you will feel them work immediately!
Buffie you make it look soo easy, man I pray I look like you one day. I love all your videos. Do you recommend using ankle weights? I have hand weights at home and workout bands.
Ankle weights are fine
this is a good work out i been using it for the last few weeks love it
Just curious..my butt isn’t flat but would you also recommend this to help enlarging it