The Best Butt Video Ever! (4 exercises!)

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If you can’t perform a squat correctly and think that’s the ONLY exercise that can give you your “dream booty” then THINK AGAIN. Studies confirm that these 4 exercises are just as effective as the squats AND they can be much easier on the knee joints and back.

Do 12 reps on each leg and 3 sets. You can use ankle weights with all of these exercises. You can use dumbbells with the Lunges and Step-ups. The ankle weights around my ankles are 5lbs each.