6
Sep

What is Buffie the Body’s MOTIVATION to stay fit?

Wiritten by Bodynomics Published in Videos
Sequence 01

I wanted to do this video for all the females who asked me about my motivation to workout and stay fit. Honestly, what motivates me is no different than what motivates most people. I hope this video motivates all my ladies to get up and get moving. There’s wonderful benefits to working out. Even if you only have 30 mins a day to exercise. 30 minutes is better than 0 minutes. Anything is always better than nothing at all. It doesn’t matter what your motivation is…..just do it.

2 Responses to “What is Buffie the Body’s MOTIVATION to stay fit?”

  • Reply
    September 7, 2011 at 2:27 am alia kendall grimes says:

    I’m trying to gain weight do you have any suggestion? But I workout too

  • Reply
    October 23, 2011 at 12:34 pm Mserika says:

    Buffie i think your body alone is a motivation to most black women. I love your story and can relate to it. I was the skinny girl in school and didnt gain weight until 2year after i had my daughter because all the weight i gained during pregnancy was gone in no time. But now that i do i have weight, it needs to be shaped more same as you said you had to do when you gained weight. Its like the wider my hips got, my butt isnt as round as it was when i first became thick. But i think i can reshape it without shots or surgery because its their just needs to be shaped again. And i am very disciplined when it comes to diet and exercise. So please keep doing what your doing. Lovin your workout videos

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