20130519_Super-Vitamin-C-Tablets-Works-Well-Over-Vitamin-C-Supplements-141

Nutrition 2013-05-19

Synthetic vitamin C, or ascorbic acid, kills beneficial probiotic bacteria in the gut and cannot confer vitamin activity in the body

Most people nowadays are well informed about the numerous health benefits of vitamin C and find ways to incorporate it in their diets either by taking supplements or eating more foods that contain the vitamin

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Nutrition 2013-05-18

Amazingly Healthful Antioxidant in Onions Offers a Wealth of Health Benefits

They come in red yellow and white they can be savory or sweet and the best ones make you cry Onions are a staple in any good kitchen not only for cooking but for boosting

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Nutrition 2013-05-17

Are There Real Alternatives to Multivitamins?

Walking into your kitchen and taking a single multivitamin pill to cover your recommended daily allowance RDA of vitamins and minerals is so convenient You don t have to think about nutrition for the rest

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